Private Sessions in Ubud & Online

one-on-one healing sessions

These sessions are good for immediate counsel, support, and encouragement. We'll talk about how to listen to your body, how to quiet the mind, and begin to trust yourself. Through suggested sadhana (daily spiritual practice), energetic work, meditations and self-inquiry, I can help you to find strength from within and true freedom from the suffering of the mind. 

When we can meet in person, I will work energetically with hands-on healing as well as counseling. I have trained in various healing modalities, yet at this point, I work intuitively, using necessary skills and organic processes rather than following a specific modality or technique. These sessions can be clearing, grounding, and activating simultaneously. 

I work with women and men online and in person. You can read more in-depth here. 

Sessions are $150USD; a package of 4 is $500USD and must be used within 6 months.

You can message me to set up a time for online or in-person in Ubud, Bali.

Classes & Retreats                               @ The Yoga Barn

classes 

I'm leading classes regularly at The Yoga Barn in Ubud, Bali. The schedule can change weekly so always check online or through their app for the most updated schedule!  

MEET THE MORNING MEDITATION  Mondays                                           7:30-8:30am

Join me for a blend of guided and silent meditation, complemented by pranayama, to center your mind and invigorate your body to start your day.

JOURNEY OF THE SOUL: CONVERSATIONS WITH JANA ON LIFE'S SPIRITUAL PATH                      Mondays                                                  12:30-1:30pm

 In this class, we’ll explore the intersection of everyday existence and spiritual growth. This is an opportunity to connect, learn, ask questions, and find inspiration on your unique spiritual path.

BEGINNER'S MEDITATION                Thursdays                                         7:30-8:30am

I enjoy teaching Beginner’s Meditation classes because so many people feel frustrated with not being able to sit. I have some practical tips that I believe are very helpful in the beginning stages of training the mind and body to quiet and still.

GROUNDING IN MEDITATION           Fridays                                               7:30-8:30am

This meditation class is tailored for travelers. If you find you are having a hard time feeling present, making decisions, or feeling stable, join me for guided and silent meditation practices that will help you put your feet on the ground now that you’ve arrived in Bali.

CHAKRAS & THE ELEMENTS  Fridays (May only)                                    5-6:15pm

Delve into the intricate network of your body's energy centers through focused breath and pranayama, chanting, and guided meditation. Each session illuminates a different chakra, exploring its unique qualities and elemental relationship. Join us for an immersive session connecting Spirit and Nature.         --------------------------------------

retreats 

You can book a 3-day "Change from Within" transformational retreat with me at The Yoga Barn in Ubud.

On the first day of this retreat, we'll explore where you are now in your life and what you're looking for some help with. I'll help you choose some classes and potentially other sessions that will supplement our work together. On the second day, you and I will have a one-on-one healing session which includes hands-on energy work and psychospiritual counseling. The final meeting on day 3 will help you to integrate your experience and make sure you have some tools to take home. 

Click here for full details. 

3-Year Training Program for Psychospiritual Counseling

Helix Training Program

The Helix Training Program’s comprehensive approach to holistic wellness—the integration of diverse healing modalities, commitment to accessible online education, dedication to fostering in-person connections and a deep relationship with the Earth—uniquely meets the rising demand, interest and need for personal growth and psychospiritual healing pioneered by our founders over four decades ago.

I am honored to be a Managing Director and Faculty Teacher of the Helix Training Program as we relaunch in 2025!

Read more here.